Relief For Lower Back Pain


Lower back pain can be caused by a variety of problems with any parts of the complex, interconnected network of spinal muscles, nerves, bones, discs or tendons in the lumbar spine. Seeking relief for lower back pain is often a daunting and frustrating task. Typical sources of low back pain include:

  • The large nerve roots in the low back that go to the legs may be irritated

  • The smaller nerves that supply the low back may be irritated

  • The bones, ligaments or joints may be damaged

  • An intervertebral disc may be degenerating

  • The large paired lower back muscles (erector spinae) may be strained

Relief For Lower Back Pain

Most healthcare providers are recognizing massage therapy as a legitimate aid for lower back pain and an effective adjunct to lower back treatments. Fifty-four percent of healthcare providers say they will encourage their patients to pursue massage therapy in addition to medical treatment.

If you live in Somerville, NJ, or any of the surrounding areas like Bridgewater, NJ ; Branchburg, NJ ;Hillsborough, NJ or Mansville, NJ ; relief may be closer than you think.

Getting the Right Massage for Low Back Pain. Massage therapy can provide substantial healing and pain relief for people suffering from low back pain caused by muscle tension and strain, if the correct muscles are targeted. A skilled massage therapist can provide substantial back pain healing.

If you live in Bridgewater, Somerville, Branchburg or Hillsborough NJ or nearby and are seeking relief for lower back pain, please contact me. You can reach Exhale Massage Therapy, LLC by calling (908) 963-1512 or you can email me.

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