There is an ever growing list of pills and pads and devices that you can buy to reduce or eliminate your lower back pain. Lower back pain relief products will constantly be evolving and available for sale. However, there are some things that are less costly, free and/or readily available as well as more effective that you can consider.
Release your inner endorphins
Get enough restorative sleep
Exercise your core
Soothe the pain with cold and/or hot
Stretch your hamstrings twice daily
Engage your brain
Lower Back Pain Relief Products
Low back pain is second only to cold symptoms when it comes to complaints that send people to the doctor. Sooner or later, back pain seems to get most of us.
A study in a recent issue of the Annals of Internal Medicine shows that massage is an effective treatment for lower back pain. In some cases, researchers report, the benefits of massage lasted for six months or longer.
Lower back pain is a common complaint among athletes and non-athletes alike. Lower back pain relief products may not always be the best solution. Lower back pain can be a result of poor posture, a strain from lifting something the wrong way, an injury from a fall or stress resulting from too little exercise. Professional Massage from a licensed massage therapist can loosen and help to realign tight, strained muscles. Stretching and deep muscle massage are the most effective treatments for lower back pain and discomfort. Working with your doctor and massage therapist before receiving a massage will help make sure it won't interfere with any ongoing condition or other therapies.
If you live in Bridgewater, Somerville, Manville, Branchburg or Hillsborough NJ or nearby and are in pain, and have been searching for lower back pain relief products, please contact me, there may be an alternate and more effective solution. You can reach Exhale Massage Therapy, LLC by calling (908) 963-1512 or you can email me.